DRY ROASTED ALMONDS vs THIN
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED ALMONDS: 5
vs
THIN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | THIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 464 MG |