DRY ROASTED ALMONDS vs KETTLE-GLAZED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED ALMONDS: 7
vs
KETTLE-GLAZED CASHEWS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 535 cal | 464 cal | |
| Protein | 19.7 g | 7.1 g | |
| Carbs | 22.5 g | 64.3 g | |
| Fat | 45.1 g | 17.9 g | |
| Fiber | 11.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 775 MG | 54 MG |