DRY ROASTED ALMONDS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED ALMONDS: 7
vs
TROPICAL TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 17.9 g | 67.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 750 MG | 188 MG | |
| Sodium, Na | 339 MG | 75 MG |