DRY ROASTED ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories

DRY ROASTED ALMONDS: 7 vs ALMONDS: 2 (2 ties)

Overview

Nutrient	DRY ROASTED ALMONDS	ALMONDS	Winner
Calories	571 cal	558 cal
Protein	21.4 g	18.6 g
Carbs	21.4 g	25.6 g
Fat	50 g	46.5 g
Fiber	14.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED ALMONDS	ALMONDS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRY ROASTED ALMONDS	ALMONDS
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	750 MG	651 MG
Sodium, Na	339 MG	105 MG

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