DRY ROASTED ALMONDS vs BIG Y

Nutrition comparison per 100 g serving

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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories

DRY ROASTED ALMONDS: 5 vs BIG Y: 1 (4 ties)

Overview

Nutrient	DRY ROASTED ALMONDS	BIG Y	Winner
Calories	607 cal	643 cal
Protein	21.4 g	25 g
Carbs	17.9 g	17.9 g	Tie
Fat	53.6 g	53.6 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED ALMONDS	BIG Y	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED ALMONDS	BIG Y
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	393 MG	0 MG

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