DRY ROASTED ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 10 out of 15 nutrient categories
DRY ROASTED ALMONDS: 10
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 24 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Sodium, Na | 393 MG | 536 MG |