DRY ROASTED ALMONDS vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 5 out of 11 nutrient categories
DRY ROASTED ALMONDS: 4
vs
SOY NUTS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |