DRY ROASTED ALMONDS vs BLAST O BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED ALMONDS: 4
vs
BLAST O BUTTER: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | BLAST O BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 37.5 g | 37.2 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | BLAST O BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | BLAST O BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 212 MG | 953 MG |