DRY ROASTED ALMONDS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE CASHEWS wins in 6 out of 14 nutrient categories
DRY ROASTED ALMONDS: 5
vs
ROASTED WHOLE CASHEWS: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Sodium, Na | 339 MG | 393 MG |