DRY ROASTED ALMONDS vs CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 11 out of 16 nutrient categories
DRY ROASTED ALMONDS: 11
vs
CASHEWS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 21.4 g | 31.3 g | |
| Fat | 53.6 g | 46.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 24 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 31 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Sodium, Na | 393 MG | 312 MG |