DRY ROAST PEANUTS vs WALNUT
Nutrition comparison per 100 g serving
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DRY ROAST PEANUTS wins in 5 out of 11 nutrient categories
DRY ROAST PEANUTS: 5
vs
WALNUT: 2
(4 ties)
Overview
| Nutrient | DRY ROAST PEANUTS | WALNUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROAST PEANUTS | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROAST PEANUTS | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |