DRY ROAST PEANUTS vs PEPPER POPCORN
Nutrition comparison per 100 g serving
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DRY ROAST PEANUTS wins in 5 out of 11 nutrient categories
DRY ROAST PEANUTS: 5
vs
PEPPER POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROAST PEANUTS | PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 441 cal | |
| Protein | 23.3 g | 8.8 g | |
| Carbs | 23.3 g | 61.8 g | |
| Fat | 46.7 g | 17.7 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROAST PEANUTS | PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROAST PEANUTS | PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 633 MG | 238 MG | |
| Sodium, Na | 533 MG | 88 MG |