DRY ROAST PEANUTS vs MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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MEDJOOL PITTED DATES wins in 6 out of 11 nutrient categories
DRY ROAST PEANUTS: 4
vs
MEDJOOL PITTED DATES: 6
(1 ties)
Overview
| Nutrient | DRY ROAST PEANUTS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 567 cal | 275 cal | |
| Protein | 23.3 g | 2.5 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROAST PEANUTS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 633 MG | 700 MG | |
| Sodium, Na | 533 MG | 0 MG |