DRY PIGEON PEAS vs PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 7 out of 10 nutrient categories
DRY PIGEON PEAS: 2
vs
PREMIUM PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | DRY PIGEON PEAS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 63 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 18.5 g | 14.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY PIGEON PEAS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 231 MG | 310 MG | |
| Sodium, Na | 123 MG | 286 MG |