DRY PIGEON PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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DRY PIGEON PEAS wins in 4 out of 10 nutrient categories
DRY PIGEON PEAS: 4
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | DRY PIGEON PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 77 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 9.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY PIGEON PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 231 MG | 331 MG | |
| Sodium, Na | 54 MG | 323 MG |