DRY PASTA SAUCE vs RANCH DIP MIX

Nutrition comparison per 100 g serving

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RANCH DIP MIX wins in 5 out of 11 nutrient categories

DRY PASTA SAUCE: 2 vs RANCH DIP MIX: 5 (4 ties)

Overview

Nutrient	DRY PASTA SAUCE	RANCH DIP MIX	Winner
Calories	311 cal	278 cal
Protein	17.8 g	0 g
Carbs	0 g	55.6 g
Fat	5.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY PASTA SAUCE	RANCH DIP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY PASTA SAUCE	RANCH DIP MIX	Winner
Calcium, Ca	0 MG	444 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	778 MG
Sodium, Na	10,400 MG	12,222 MG

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