DRY HONEY ROASTED PEANUTS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY HONEY ROASTED PEANUTS: 6
vs
RAW WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | DRY HONEY ROASTED PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 613 cal | 567 cal | |
| Protein | 22.6 g | 16.7 g | |
| Carbs | 29.0 g | 33.3 g | |
| Fat | 45.2 g | 43.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY HONEY ROASTED PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY HONEY ROASTED PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Potassium, K | 613 MG | 567 MG | |
| Sodium, Na | 355 MG | 17 MG |