DRY-CURED PORK SHOULDER BUTT vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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DRY-CURED PORK SHOULDER BUTT wins in 4 out of 10 nutrient categories
DRY-CURED PORK SHOULDER BUTT: 4
vs
OVEN ROASTED TURKEY: 2
(4 ties)
Overview
| Nutrient | DRY-CURED PORK SHOULDER BUTT | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY-CURED PORK SHOULDER BUTT | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY-CURED PORK SHOULDER BUTT | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 2,143 MG | 1,054 MG |