DRY-CURED PORK SHOULDER BUTT vs LEAN TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY-CURED PORK SHOULDER BUTT: 4
vs
LEAN TURKEY: 4
(3 ties)
Overview
| Nutrient | DRY-CURED PORK SHOULDER BUTT | LEAN TURKEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY-CURED PORK SHOULDER BUTT | LEAN TURKEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY-CURED PORK SHOULDER BUTT | LEAN TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 2,143 MG | 1,071 MG |