DRY-CURED PORK SHOULDER BUTT vs DELI SHAVED TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRY-CURED PORK SHOULDER BUTT: 3 vs DELI SHAVED TURKEY: 3 (4 ties)

Overview

Nutrient	DRY-CURED PORK SHOULDER BUTT	DELI SHAVED TURKEY	Winner
Calories	286 cal	158 cal
Protein	32.1 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY-CURED PORK SHOULDER BUTT	DELI SHAVED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY-CURED PORK SHOULDER BUTT	DELI SHAVED TURKEY
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	2,143 MG	1,211 MG

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