DRY-CURED PORK SHOULDER BUTT vs CHUNKED CHICKEN

Nutrition comparison per 100 g serving

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DRY-CURED PORK SHOULDER BUTT wins in 3 out of 10 nutrient categories

DRY-CURED PORK SHOULDER BUTT: 3 vs CHUNKED CHICKEN: 2 (5 ties)

Overview

Nutrient	DRY-CURED PORK SHOULDER BUTT	CHUNKED CHICKEN	Winner
Calories	286 cal	143 cal
Protein	32.1 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY-CURED PORK SHOULDER BUTT	CHUNKED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY-CURED PORK SHOULDER BUTT	CHUNKED CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	2,143 MG	375 MG

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