DRY-CURED HAM vs PICKLE LOAF

Nutrition comparison per 100 g serving

Ad 468x60

DRY-CURED HAM wins in 5 out of 10 nutrient categories

DRY-CURED HAM: 5 vs PICKLE LOAF: 1 (4 ties)

Overview

Nutrient	DRY-CURED HAM	PICKLE LOAF	Winner
Calories	225 cal	250 cal
Protein	28.6 g	9.4 g
Carbs	0 g	6.3 g
Fat	10.7 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY-CURED HAM	PICKLE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY-CURED HAM	PICKLE LOAF	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,143 MG	969 MG

Ad 728x90