DRY-CURED HAM vs FULLY COOKED
Nutrition comparison per 100 g serving
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DRY-CURED HAM wins in 5 out of 9 nutrient categories
DRY-CURED HAM: 5
vs
FULLY COOKED: 2
(2 ties)
Overview
| Nutrient | DRY-CURED HAM | FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 225 cal | 316 cal | |
| Protein | 28.6 g | 13.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 10.7 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY-CURED HAM | FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 2,143 MG | 1,079 MG |