DRY-CURED HAM vs COTTO SALAMI

Nutrition comparison per 100 g serving

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DRY-CURED HAM wins in 5 out of 10 nutrient categories

DRY-CURED HAM: 5 vs COTTO SALAMI: 2 (3 ties)

Overview

Nutrient	DRY-CURED HAM	COTTO SALAMI	Winner
Calories	225 cal	281 cal
Protein	28.6 g	15.6 g
Carbs	0 g	3.1 g
Fat	10.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY-CURED HAM	COTTO SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY-CURED HAM	COTTO SALAMI
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	2,143 MG	1,188 MG

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