DRY-CURED HAM vs BISCUIT SLICES
Nutrition comparison per 100 g serving
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BISCUIT SLICES wins in 4 out of 10 nutrient categories
DRY-CURED HAM: 3
vs
BISCUIT SLICES: 4
(3 ties)
Overview
| Nutrient | DRY-CURED HAM | BISCUIT SLICES | Winner |
|---|---|---|---|
| Calories | 225 cal | 89 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 101.8 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY-CURED HAM | BISCUIT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 2,143 MG | 786 MG |