DRY COPPA vs DELI STYLE HONEY HAM
Nutrition comparison per 100 g serving
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DRY COPPA wins in 4 out of 9 nutrient categories
DRY COPPA: 4
vs
DELI STYLE HONEY HAM: 2
(3 ties)
Overview
| Nutrient | DRY COPPA | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY COPPA | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY COPPA | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 786 MG |