DRY CHORIZOS vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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DRY CHORIZOS wins in 4 out of 10 nutrient categories
DRY CHORIZOS: 4
vs
POLISH SAUSAGE: 3
(3 ties)
Overview
| Nutrient | DRY CHORIZOS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY CHORIZOS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | DRY CHORIZOS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 1,929 MG | 679 MG |