DRY CHORIZOS vs POLISH SAUSAGE

Nutrition comparison per 100 g serving

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DRY CHORIZOS wins in 4 out of 10 nutrient categories

DRY CHORIZOS: 4 vs POLISH SAUSAGE: 3 (3 ties)

Overview

Nutrient	DRY CHORIZOS	POLISH SAUSAGE	Winner
Calories	429 cal	313 cal
Protein	25 g	11.1 g
Carbs	3.6 g	2.0 g
Fat	35.7 g	29.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY CHORIZOS	POLISH SAUSAGE	Winner
Vitamin C, total ascorbic acid	64.3 MG	0 MG

Mineral	DRY CHORIZOS	POLISH SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.4 MG
Sodium, Na	1,929 MG	859 MG

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