DRY CANTALOUPE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 3 out of 8 nutrient categories
DRY CANTALOUPE: 2
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | DRY CANTALOUPE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY CANTALOUPE | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 188 MG | 8 MG |