DRY BROWN PIGEON PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DRY BROWN PIGEON PEAS wins in 7 out of 10 nutrient categories
DRY BROWN PIGEON PEAS: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | DRY BROWN PIGEON PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 14.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY BROWN PIGEON PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 172 MG | 88 MG | |
| Sodium, Na | 190 MG | 104 MG |