DRY BAY SCALLOPS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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DRY BAY SCALLOPS wins in 4 out of 10 nutrient categories

DRY BAY SCALLOPS: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	DRY BAY SCALLOPS	TILAPIA FILLETS	Winner
Calories	89 cal	97 cal
Protein	12.5 g	20.4 g
Carbs	2.7 g	0 g
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY BAY SCALLOPS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY BAY SCALLOPS	TILAPIA FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	134 MG	53 MG

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