DRY BAY SCALLOPS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

DRY BAY SCALLOPS: 2 vs RAW SHRIMP: 6 (2 ties)

Overview

Nutrient	DRY BAY SCALLOPS	RAW SHRIMP	Winner
Calories	89 cal	106 cal
Protein	12.5 g	23.5 g
Carbs	2.7 g	0 g
Fat	0.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY BAY SCALLOPS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	DRY BAY SCALLOPS	RAW SHRIMP
Calcium, Ca	18 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	134 MG	141 MG

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