DRINKING CHOCOLATE vs HOT CHOCOLATE MIX
Nutrition comparison per 100 g serving
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DRINKING CHOCOLATE wins in 8 out of 11 nutrient categories
DRINKING CHOCOLATE: 8
vs
HOT CHOCOLATE MIX: 1
(2 ties)
Overview
| Nutrient | DRINKING CHOCOLATE | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 457 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 81.3 g | 80 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKING CHOCOLATE | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRINKING CHOCOLATE | HOT CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 850 MG | 171 MG | |
| Iron, Fe | 12.5 MG | 0 MG | |
| Potassium, K | 638 MG | 0 MG | |
| Sodium, Na | 469 MG | 386 MG |