DRINKABLE YOGURT vs 1.5% PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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1.5% PLAIN LOWFAT YOGURT wins in 8 out of 11 nutrient categories
DRINKABLE YOGURT: 0
vs
1.5% PLAIN LOWFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 59 cal | |
| Protein | 3.4 g | 4.1 g | |
| Carbs | 16.4 g | 6.5 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRINKABLE YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 43 MG | 68 MG |