DRINKABLE YOGURT vs VANILLA PLANT BASED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PLANT BASED YOGURT wins in 6 out of 11 nutrient categories
DRINKABLE YOGURT: 2
vs
VANILLA PLANT BASED YOGURT: 6
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | VANILLA PLANT BASED YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 83 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 16.4 g | 10 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | VANILLA PLANT BASED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRINKABLE YOGURT | VANILLA PLANT BASED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 80 MG |