DRINKABLE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRINKABLE YOGURT: 5
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | DRINKABLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 9.0 g | 9.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 47 MG | 43 MG |