DRINKABLE YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
DRINKABLE YOGURT: 5
vs
DRINKABLE YOGURT: 4
(2 ties)
Overview
| Nutrient | DRINKABLE YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 79 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 9.0 g | 12.1 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.5 MG |
Minerals
| Mineral | DRINKABLE YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 83 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 47 MG | 38 MG |