DRINKABLE YOGURT vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT GREEK YOGURT wins in 7 out of 10 nutrient categories
DRINKABLE YOGURT: 1
vs
ORGANIC NONFAT GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | DRINKABLE YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 77 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 16.4 g | 9.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.4 MG |
Minerals
| Mineral | DRINKABLE YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 43 MG | 35 MG |