DRINKABLE YOGURT vs ORGANIC YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 4 out of 10 nutrient categories
DRINKABLE YOGURT: 4
vs
ORGANIC YOGURT ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | ORGANIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 112 cal | 93 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 17.1 g | 12.7 g | |
| Fat | 3.8 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | ORGANIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRINKABLE YOGURT | ORGANIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 42 MG | 7 MG |