DRINKABLE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
DRINKABLE YOGURT: 1
vs
NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 17.1 g | 9.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 42 MG | 41 MG |