DRINKABLE YOGURT vs ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEK YOGURT wins in 7 out of 11 nutrient categories
DRINKABLE YOGURT: 1
vs
ORGANIC GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 16.4 g | 12 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | DRINKABLE YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 43 MG | 30 MG |