DRINKABLE YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
DRINKABLE YOGURT: 3
vs
LITE NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | DRINKABLE YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 8.5 g | 8.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.7 MG |
Minerals
| Mineral | DRINKABLE YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 47 MG | 88 MG |