DRINKABLE YOGURT vs LIGHT PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
DRINKABLE YOGURT: 2
vs
LIGHT PLAIN NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | DRINKABLE YOGURT | LIGHT PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 9.0 g | 8.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | LIGHT PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | LIGHT PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 154 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 47 MG | 66 MG |