DRINKABLE YOGURT vs MANGO GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
DRINKABLE YOGURT: 5
vs
MANGO GREEK STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | MANGO GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 80 cal | |
| Protein | 2.5 g | 7.3 g | |
| Carbs | 12.1 g | 12.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | MANGO GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.8 MG |
Minerals
| Mineral | DRINKABLE YOGURT | MANGO GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 38 MG | 33 MG |