DRINKABLE LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 7 out of 14 nutrient categories

DRINKABLE LOWFAT YOGURT: 4 vs LOWFAT YOGURT: 7 (3 ties)

Overview

Nutrient	DRINKABLE LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	67 cal	82 cal
Protein	2.9 g	3.5 g
Carbs	12.1 g	15.3 g
Fat	0.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DRINKABLE LOWFAT YOGURT	LOWFAT YOGURT
Calcium, Ca	104 MG	176 MG
Iron, Fe	0.5 MG	0 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	176 MG
Sodium, Na	38 MG	59 MG

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