DRINKABLE LOWFAT YOGURT vs CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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CREAMY GERMAN STYLE QUARK wins in 5 out of 10 nutrient categories
DRINKABLE LOWFAT YOGURT: 4
vs
CREAMY GERMAN STYLE QUARK: 5
(1 ties)
Overview
| Nutrient | DRINKABLE LOWFAT YOGURT | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 92 cal | 47 cal | |
| Protein | 3.9 g | 8.2 g | |
| Carbs | 15.0 g | 6.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE LOWFAT YOGURT | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRINKABLE LOWFAT YOGURT | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 43 MG | 29 MG |