DRINK vs CUCUMBER

Nutrition comparison per 100 g serving

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CUCUMBER wins in 7 out of 10 nutrient categories

DRINK: 1 vs CUCUMBER: 7 (2 ties)

Overview

Nutrient	DRINK	CUCUMBER	Winner
Calories	50 cal	20 cal
Protein	0 g	1.3 g
Carbs	11.7 g	4.2 g
Fat	0 g	0.3 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRINK	CUCUMBER	Winner
Vitamin C, total ascorbic acid	0 MG	17.2 MG

Mineral	DRINK	CUCUMBER	Winner
Calcium, Ca	0 MG	55 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	0 MG	51 MG

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