DRINK vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 7 out of 11 nutrient categories
DRINK: 2
vs
100% JUICE: 7
(2 ties)
Overview
| Nutrient | DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 2 MG |