DRINK vs UNSWEETENED OAT BEVERAGE

Nutrition comparison per 100 g serving

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UNSWEETENED OAT BEVERAGE wins in 11 out of 14 nutrient categories

DRINK: 2 vs UNSWEETENED OAT BEVERAGE: 11 (1 ties)

Overview

Nutrient	DRINK	UNSWEETENED OAT BEVERAGE	Winner
Calories	42 cal	29 cal
Protein	0 g	0.4 g
Carbs	10.8 g	3.3 g
Fat	0 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRINK	UNSWEETENED OAT BEVERAGE
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	16.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	DRINK	UNSWEETENED OAT BEVERAGE
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	0 MG	17 MG
Sodium, Na	8 MG	42 MG

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