DRINK MIX vs REAL FRUIT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRINK MIX: 3
vs
REAL FRUIT SMOOTHIE MIX: 3
(5 ties)
Overview
| Nutrient | DRINK MIX | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 142 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 37.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK MIX | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 25 MG |
Minerals
| Mineral | DRINK MIX | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 8 MG |